Category Archives: Health and Beauty

Ways on Improving Your Digestive System

Digestion is the process of absorbing necessary nutrients and to remove faecal matter through the anus. This is a crucial procedure and any disruption would require you to visit a gastroenterologist in Dubai. Maintaining a healthy digestive system is very important as the strength of the immune system depends solely on it.

If left untouched, chances of further deterioration of your health is high. So, when you notice a few symptoms, it is best to consult a gastroenterologist in Dubai. Just to confirm with them that everything is fine.

But, there are a few ways, just by changing your lifestyle habits, that you can naturally improve your digestive health. These are:

1. Stress management: stress not only disrupts your mind, but your digestion as well! For instance, when you are in a bad mood, you end up losing your appetite. Or, when you an upcoming exam, you throw up and the key to improvement is managing it. Meditation is a stress booster and helps restores the bodily functions.

2. Get natural or artificial supplements: Glutamine is an essential mineral as it aids in repairing and renewing the intestinal lining. This can be found as an over-the-counter drug or naturally in spinach or parsley.

3. Don’t eat more than required: We tend to eat, even when we maybe full. We get carried away with some social formalities, that we are not conscious. However, it is a better idea to give importance to your health than to the gatherings. The stomach becomes inefficient when its completely full. Ideally, keeping yourself 1/3 empty is a better option. Also, eating heaviest meal during lunch would be optimal. This is because the highest concentrations of digestive juices are present midday.

4. Detox: Detoxing is great way to bring balance back to the system. Ginger is known for a long time, to relax the smooth muscles of the intestine.

Along with these tips, it is highly recommended to visit a gastroenterologist. In Dubai, the Lapsurgery clinic has the most renowned and trained professionals.…

Natural Beauty Tips for Men and Women

In today’s world everyone wants to look beautiful, everyone wants to get compliments from their loved ones and friends and it’s a well-known fact that when you look good you feel good. Nowadays peoples are most sophisticated-more educated and more cognizant whether male or female. People are opting for a facelift, best laser hair removal in UAE for enhancing their beauty. Here are some Natural Beauty Tips for Men and Women:

Natural foods: In your diet include fresh fruits and vegetables which are loaded with proteins & vitamins, makes your skin glow.

Oil cleansing: Many cosmetic brands manufacture cleansing oils for babies as well as the woman, which are hard on the skin. Try using castor oil, olive oil, almond oil or coconut oil which is gentle on the skin. You can use smaller amounts of these natural oils on your dry skin, massage for few minutes and wash it off with Lukewarm water and gently wipe them for best results.

Facial mask: Papaya and oranges peels or cucumber slices are the best available natural masks which provide cooling as well as relaxation to facial muscles.

Hair conditioners: for natural conditional blend avocados bit banal and water and apply the paste as the conditioner on your scalp. It gives you Smooth and bouncy hair. This hair conditioner is rich in proteins and is more powerful than any other night artificial ones.

Sugar scrub: mix equal amounts of brown or white sugar with Almond or Olive Oil and apply on your skin. Gently rub the mixture on your face for some time and bass of using lukewarm water. The glucose and fructose will not metabolize fat cells and get you are smooth and even skin.

Teeth Whiten: strawberries are known to cleanse your teeth and whiten them. Mix baking soda and strawberry juice to make a paste and apply on the teeth to make them shine.
Follow regular exercise: it is a proven fact that regular exercise helps in releasing the human growth hormone which slows down the process of aging.

These are the best natural tips which will enhance your beauty. They will give you positive results, which no artificial products can offer. For more details visit http://nls-laserdubai.com.…