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5 Delicious Juice Recipes for Weight Loss

Juicing it is the one of the easiest ways and also most powerful things one can use to make raw food lifestyle more successful, hence improving the overall health and wellness.

Therefore, there is several juice recipes used to juicing for weight loss such as the following;

  1. Mean green toxin flusher

This is a green juice that helps system flush away toxins since cucumber is a diuretic that help to stimulate liver and kidney to flush away excess liquid. Both the kale and parsley are rich sources of both vitamin A, B, C and K, therefore, drinking this daily helps to lose weight and also boosts the immune system.


Two to three kale leaves, small handful of parsley, half a lemon, one medium sized cucumber, and one medium sized Fuji apple.

How to prepare

Use a wide mouth centrifugal juicer, stack up the three leaves of kale on top of one another then put the parsley over it, carefully do roll it like you would roll a lentil so that it is packed tight, chop the cucumber in half and place it the first half inside the juicer then juice part of it, add the rolled parsley and the kale and then the other half and turn on the juicer(this allows one to maximize the amount of juice extracted from the leafy greens), juice the apple and lemon afterwards. Lightly stir and drink.

  1. Red protein juice

This is adding protein powder to fresh vegetable juice.


One small or medium sized beet, a medium sized cucumber and two to three tablespoons of sun warrior protein powder.

How to prepare

Juice the beet and cucumber in a juicer then pour the juice inside a blender and then blend. Drink immediately.

  1. Green chia

This is a combination of nutrients and protein. It is rich in antioxidants that help boost immune system and it is also rich in vitamin K and omega-3 fatty acids.


Two to three collard greens, a medium sized cucumber, half a lime, Fuji apples, a head of romaine lettuce, a tablespoon chia seeds.

How to prepare

Put all the ingredients into a juicer; add the chia seeds that have been extracted. The drink is ready.

  1. Red cabbage flax

This is a rich source of vitamin A, C, K and folate and it is very low in sugar.


One medium red cabbage, medium cucumber, half a lemon (unpeeled), a tablespoon grinded flaxseed and medium green apple.

How to prepare

Chop the red cabbage into quarters so that it can fit in the feed chute, do the same to the cucumber and lemon. Add the flaxseed after pouring the drink into a cup. Stir and drink.

  1. Green juice and smoothie combo

It is the combination of juice with the avocado smoothie. This is because, avocado and pear have very low fructose content.


Half a medium sized pineapple (peeled), one pear, two handfuls of spinach, one large cucumber, four celery stalks and one avocado.

How to prepare

Peel the pineapple then chop it into quarters, juice the pineapple, pear, spinach, celery and cucumber in a juicer then set aside. Cut the avocado into half then take out the pit and scoop out the meaty part and place inside a blender. Then pulse until the texture is smooth then add the juice that you have set aside earlier then blend. Drink immediately afterwards and check this:




5 Things to Do After a Hernia Surgery

In the event that you underwent a hernia surgery in Dubai recently or are scheduled to go for in the near future, there are a couple of things you ought to know with a specific end goal to build your odds of a smooth, effortless recuperation.

  • Avoid hard work: For the initial 6-8 weeks after hernia surgery in Dubai, make sure to maintain a strategic distance from any truly difficult work or stretching movements that involve your putting your hands on top of your head. These sorts of exercises can put a strain on the now-recovering incision and artificial mesh, now and again creating the zone to re-open or not heal properly.

  • Try not to avoid movement altogether: Some surgery patients take the “maintain a strategic distance from heavy work” selecting to remain in bed for a considerable length of time or weeks after surgery with almost no movement. This is indeed a major no-no. In fact, lightweight bodily movement on a daily basis is critical because it helps the muscles around the repaired hernia build strength.
  • Keep an eye on weeping wounds: Your wound may leak or “weep” for the initial days after surgery. Nonetheless, this ought to soon end.Visit If your wound continues to weep for more than 3-4 days, contact your doctor. You could have sustained an infection.
  • Eat high-protein sustenance: Your stomach or groin muscles need repair and healing. The speediest course to recuperating is to eat a lot of proteins, for example, those found in vegetables, nuts, meats, and dairy items.
  • Watch carefully for a recurrence: Some hernia patients see a recurrence of their hernia in another place on the body. An even smaller percentage may see a recurrence at the site of their surgery. In either case, it is imperative to instantly contact your doctor if you see another bulge.

After hernia surgery, the care you take will be vital in guaranteeing a fast recuperation. Do these 5 things to enhance your odds of a full, healthy recovery.