Tips to avoid abdominal hernia

Abdominal hernia is something that causes a lot of irritation. It can also be very painful. Most people find relief by going for abdominal hernia surgery in Dubai.

In order to know the hernia surgery cost in dubai, one needs to be aware of hernia. The condition is caused by a combination of strain and muscle weakness. There are different types of hernias and their progression period depends on the cause, type and the location.

The most common causes of muscle weakness which leads to hernia, include –

  •       Ageing
  •       Problems in the womb, where the fetus faces problems with improper development of the womb. This is called a congenital defect.
  •       Due to chronic coughing
  •       A damage due to injury or surgery

Hernia surgery cost in cost

Apart from muscle weakness, straining can also cause hernia. Straining can be caused because of –

  •       Heavy weight lifting
  •       Constant constipation, which causes strain on bowel movements
  •       Sudden weight gain
  •       Pregnancy, where there is a lot of pressure on the stomach
  •       Fluid in the abdomen

People who are at a risk of developing abdominal hernia need to take proper care so they don’t develop the problem. Here are a few tips you can follow in order to prevent it –

The key to preventing hernia, or any other disease is to maintain good lifestyle habits.

You can’t always prevent the muscle weakness that allows a hernia to occur. However, you can reduce the amount of strain you place on your body. This may help you avoid a hernia or keep an existing hernia from getting worse. Prevention tips include:

  •       Avoid smoking
  •       See a doctor when and avoid developing a persistent cough
  •       Have a healthy body weight
  •       Avoiding straining during urination and bowel movements
  •       Lift weight with knees and not the back

Are you suffering from abdominal hernia? Do you have a consistent pain along the abdominal wall? Get the problem diagnosed from the best doctor in Dubai. Consult specialists at and get the best treatment for your health concerns.

5 things you should know before opting for a cosmetic surgery

There has been a rise in the number of people opting for cosmetic surgery in Dubai. There are a lot of people who wish to get the surgery done so the look much more attractive. However, the best cosmetic surgeons in Dubai say that people who are willing to get the surgery done need to know a few things before making a decision.

Here are the top 5 things you should know about cosmetic surgery:

  1. Don’t go by the name! that’s absolutely true. There are a number of popular clinics for cosmetic surgery but most of them are popular because of their marketing team and their services may not be top notch. The best way to find out about the best clinic is through word of mouth. Talk to the doctor’s previous patients and ask for referrals.

Cosmetic Surgeon in Dubai

  1. See to it that the physician is always available on site. This is important to know if Bava doctor is approachable or not.
  2. Having a good patient-doctor relationship is a must because it will help me you get comfortable with the doctor. As a patient, you will have to discuss each and every detail about the surgery including the risks associated.
  3. Money is not the only thing you should consider. You should also look for the doctor’s credentials. Most patients usually opt for a doctor who offers cheap Services. However, money shouldn’t be a very big matter when cosmetic surgery is concerned.
  4. Always be aware of the risks associated. Don’t rush to get the surgery done without having a through knowledge of the risks associated with it.

Are you looking for the best cosmetic surgeon in Dubai? Then you should definitely checkout the services offered by Medstar. It is a complete wellness center in Dubai which offers state of the art services at affordable prices. Explore more by booking a appointment today

How to Use Acne Face Wash to Treat Acne

What’s so special about washing your face? Just slather some soap on it and use water to wash it off. For those that that have acne problem however, washing of their skin takes some extra effort and time. Having acne, you have to first take the time to get the right cleanser that will help you to eradicate the bacteria that causes the acne.

Making a thorough cleaning not only does this but also removes dead cells from the surface of the skin that makes it really easy for your acne medication to be absorbed.

In order for you to control the breakout of the acne, you should look for a cleanser that has enough strength to remove the dirt beneath the skin and also keeps the skin clean.

You should not go for harsh face soaps that can remove natural oils from your skin. Making use of harsh cleansers will only leave you with red and irritated skin that will further aid the spread of your existing acne.

You can ask for a recommendation from a dermatologist about the kind of over-the-counter cleaner that will work for you, and you should also pay special attention to daily acne skin care routine.

How do I select the cleansers to use?

You can go for an inexpensive over-the-counter cleanser at any drug store around you. And if you have a little more to spend, then you can consider going for the high-end cleansers that you get at a dermatologist’s office. Irrespective of this, you should consider the following when choosing an acne cleanser to use:

  • A gentle, alcohol-free nonabrasive cleanser will be great.
  • Go for acne cleanser that contains emollients such as mineral oil, lanolin and the likes so as to keep your skin hydrated
  • Those that contain acne-fighting ingredients such as sodium sulfacetamide, salicylic, or even benzoyl peroxide will help to clear your skin up during cleaning.

Making use of acne skin care

You should follow the acne skin care routine so as to reduce the breakouts and avoid skin irritation:

  • Twice-a-day routine: You should always clean your face in the morning after waking up and also before going to bed late in the night. In case you work out, there will be sweat all over your body, wash or rinse your face as soon as you can. You should know that sweating can make your acne even worse.
  • Clean technique: Every time you wash your face, make use a little bit of cleanser on your fingertips. Rub this gently on your face and then make use of lukewarm water to rinse it. Never scrub due to the fact that it can dry out and also cause damage to your skin.
  • Skin protection: taking care of your skin does not simply end when you are out of the bathroom. Always try to protect your skin from the sun’s harsh ray. You can make use of a water or light liquid-based sunscreen which is just perfect for an acne-prone skin. Try as much as you can to reduce your time in the sun, most especially avoiding the sun between 10am and 2pm.

Check out this post for more informations and tips:

Common Questions Asked to a Gynaecologist


Most of the women are scared of seeing a doctor thinking of what may come up on seeking a Gynaecologist. But when the question of sexual health arises, it is quite normal to go through a lot of questions. It is very important that a female should visit a gynaecologist for the first time, when she hits the 13 to 15 years of age. This can help build a good rapport with the Gynaecologist and furthermore, there is a huge amount of information and other health-related advice passed on. This visit to the best gynaecologist in Dubai can help you to take care of vaginal health for a lifetime. Some common questions that ask your gynaecologist are-


  1. Cleaning of the vagina

A healthy vagina will require the same consideration as other body parts. Cleaning up of this part is very critical because it is so close to sweat, pee, and the anus. It is prone to infections easily, and cleaning of the part with a mild soap or liquid can help you to reduce the risk.

Best gynaecologists in Dubai

  1. Will conception prevention pill result in weight gain?

This is a typical misinterpretation.Research have proven that weight gain is not related to a contraception pill. Young ladies tend to put on weight amid school and this is the time they utilise conception medication pills.


  1. Treatment of period-related cramps

Muscle cramps are a typical issue related with periods. This can be treated with an ibuprofen, for example, Motrin and Advil. You will likewise need to monitor your period utilizing a tracker or an application. Pills are an extraordinary contraception strategy and they make your menstrual blood much less heavy. This can reduce your period related cramp levels.


  1. Is a breast exam required?

It is important to know your breast while you are starting to grow and mature physically. When you visit a gynecologist for the first time, you should figure out how precisely a self- breast exam is done. These breast tissues can be quite terrifying in the starting but if you sense any abnormalities such as pain, redness or lumps report such information to your gynec as early as possible. It is one of the important things to remember.


5 reasons why you need to take life insurance

There are a lot of people you don’t take life insurance seriously. Well, they think that it is waste of their money, considering the probability factor linked with it. For instance, the money comes to use only if something unfortunate occurs. This explanation may be a convenient example to many. Life Insurance In Dubai is a necessity.

Get Healthy Teeth And Gums At Cocoona Dental Services

Teeth and gums are an inseparable part of our mouth. It is a common notion that taking care of teeth will automatically keep gums healthy. However, very few people know that they may face gum problems also. They generally think that only brushing and rinsing will be sufficient for complete oral health. They also think regular dentist visits to be unnecessary because they brush their teeth regularly . Let us first understand the role of gums and various common problems related to them. Teeth whitening Dubai, Gum diseases, in-man aligner, veneers, Lumineers all these services are served by our clinic.

Teeth whitening Dubai

The gingivae, or more commonly known as gums, are the soft tissues lining the teeth and consist of mucosal tissues. These tissues hold the teeth firmly in its place and also cover the nerve endings inside the teeth. People experiencing tooth sensitivity mostly have loose or damaged gums, thus have exposed nerve endings. Another common problem related to gums is Gingivitis. Although it is a milder form of gum disease, it can lead to swollen, red and bleeding gums. Gum problems can also arise because of wrong brushing style. Rigorous, harsh and strong brushing can damage the gum lining, loosen the gum grip and thus expose the teeth to bacteria and infections. If not treated early, these problems can become more severe and cause more serious and long term damage. Sometimes, these damages can be irreversible also because eventually, the tooth may also fall out. In such cases, tooth implant remains the only option.

Thus, patients are advised to regularly visit dentists for check-ups and cleaning. Dentists can also advise patients for various precautions and measures to be taken to avoid teeth and gum problems or at least stop it from progressing further. Regular visits also help in identifying oral health problems at their initial stage, thus easily reverse the damage done. At Cocoona Dental Services, we have a team of experts, consisting of periodontists, orthodontists, paediatric dentists and cosmodontist, thus provide all the dental services at one place. We are also one of the leading dental service providers due to the availability of all the latest dental care and treatment options and methods. You can visit our website to know more about us and our services. You can also check various dental treatments done by us. So don’t wait much and book your appointment now to ensure a complete oral health!


Need for the professional translation services

If you own a business in Dubai that sells products or services internationally, then you should look for professional translation services. Several companies to manage the translation department on an ad hoc basis, or by delegating the translation work to bilingual staff, or by using advanced translation software for such works.  This may work for the businesses having very tight budgets, but it is advised that you should hire a professional translation services. You can hire these services from Dubai business advisors to avoid potential pitfalls and stay a step ahead of your completion. Let us take a look at some of the advantages of these services below.

What to focus on while investing in a property

Investing in a new property is a risky task. There is no guarantee or assurance. You just have to believe your guts. Due diligence is important while making an investment. It is necessary not only to ensure that you are safely covered without any illegal felonies but also to avoid unwanted losses due to wrong investment plans. It is a risky task but with a little attention and proper planning you could minimize the risks and make a good investment.

  1. Focus on FROM and TO

It is vital to buy the property from a reliable source. It is also important to keep in mind your future buyers- to who you plan to sell the property in the future. Having a fair plan ahead of time is always a good idea. It helps you make better decisions. It helps you in knowing the value of property (e.g. Auditing companies in Dubai like BLS Accounting). Knowing your market is the key to an informed investment.

  1. Budgeting

Set a budget. Stick to it.

The best way to not go bankrupt is to set some money aside and use only the assigned amount of money for a project. Money doesn’t grow on trees, nor does it rain from above. Thus, this is important. Learn to save. Learn to plan.

  1. Collect your documents

Collect and arrange all the documents that you’ll need. Make sure they are in one place. Safe! Get them approved. Before starting any further projects on the property, make sure all formalities are complete. Do not take another step unless you are satisfied, rather pleased. Remember, you can’t turn back time.

  1. Property Valuation

Value the property, understand its worth. Have a complete valuation plan like the Dubai Property Valuation. Know the inflow and outflow of money that will take place. Don’t just focus on the best case scenarios; know the worst case scenarios as well.

  1. Know your surroundings

Soil, topography, public transport, traffic, noise levels, pollution, future government plans- keep a check on everything. Have an idea of how the neighborhood might turn out five years down the line.

All these things kept in mind, investing in a property can turn out to be very fruitful. It is one of the best ways to save your earnings and in fact, earn more. Investments are necessary keeping in mind your future needs. While it is not rocket science, it requires a lot of planning and taking steps with utmost care.

Pesticides harmful for children

Companies offering Dubai pest control is often say that most people who want to avail their services are concerned about their children. Most of us are worried about this don’t you think? This is because we are all worried about our kids and we have heard several stories about the harm caused by pesticides.

So the big question is, are they really harmful?

Well, the answer to this question is a yes! Because all pesticides carry some level of toxicity, and also pose some risk to both children as well as on pests. The risk factor depends on toxicity of the ingredients used in the pesticides.

  • Children, especially infants are very sensitive to the chemicals in pesticides.
  • Harm caused by pesticides:
  • The pesticide has toxic chemicals which hurt the development of an infant’s brain, organs and nervous system.
  • If exposed to the pesticides, it is not possible to remove them from the liver and kidneys of both infants and adults.
  • There are chances that infants are more exposed to pesticide than adults. This is because they take more breaths.
  • Children usually spend more time to the ground where pesticides may have been applied.
  • Kids often eat and drink more than adults, this can mean that they take in a higher dose of pesticide.

Considering all these reasons, it is very important that you minimize the child’s exposure to pesticides. One of the best ways to minimize exposure to pesticides is by opting for a pest control company that uses non-toxic ingredients.

Here are some tips you need to keep in mind if you have to get pest control do:

  • Make sure that your pest control professionals use non-toxic ingredients and products.
  • Always make sure that you read the product description label first. See if the product is approved for the intended use and make sure that it is applied according to the directions on the label.
  • Always seek the least-toxic pesticide option that is available.
  • Keep children away from the areas that are treated. It is better that you take the children away for some time until the effect fades.
  • The smell and effect of pesticides stays for some time so it is important that you keep the place dry and ventilate
  • If your carpets, floor or lawns have recently been treated with pesticides, then make sure that you use shoes, blankets or other barrier to be a guard between the treated surface and the children’s skin.
  • Make sure that your hands and your child’s hands are washed before eating, especially after they play outdoors.
  • If you have applied pesticides to your pets, make sure that your kids don’t touch the pet until the product is dried.
  • Place ant, snail and rodent baits out of range from your kids.
  • Remember that you should never use mothballs outside of sealed, child-locked and airtight containers. Kids often think mothballs to be candies when used improperly.
  • Keep the pesticides away from the reach of the children.
  • Do not use illegal pesticides.

Name few cat accessories

A cat at your home can help you to reduce your blood pressure and even relieve you from stress. Just stroke your hand over the fur and feel the magic. Behaviour of cats is however much different from dogs. They are adorable and more matured in respect of emotions than dogs. Pet corner in Dubai offers a large variety of accessories for your cat.

Unlike dogs, the cat won’t feel upset on you for leaving the house for work or anything without them. They believe in self-help, they will roam around themselves in the whole day and at the end of the day, you will find it in their favourite place of the nap.

Different cat accessories Dubai

But like dogs, the cat also loves to play and have fun. So you can get different accessories to keep them engaged in or off your presence. Let’s find out some of the most popular accessories for cats: –

  • Furniture’s: – In the Dubai pet stores; there is various furniture available which are specially made for your cat. It contains steps at a height so that your cat can jump over and play with it. Some of them also contain small place for shelter, to make the cat cosy. Just hand a toy in the top of the structure and see how enthusiastically it jumps on it.

Cat accessories in Dubai


  • Cat Scratchers’: – The scratchers are made to give your cat the best place to show their scratching skill. It is made up of non-destructible materials where your cat will love to spend its time. It also comes in various types; some of them also offer the option of scratchers with a bed.
  • Locking Flaps: – Unlike dogs, the cat won’t need you to accompany then for a walk outside. They like their freedom. So just placing a locking flap in your door, window or wall will allow the cat to roam freely and with the locking facility, you can change the option to like only out or only in or both as per your convenience.
  • Latest Technology: – The all new smart flaps have the option of detecting your cat’s microchip to allow entry or exit. It is every easy to operate and also avoids intruders when you will not be present.
  • Cat Carrier: – Get a sturdy and durable cat carrier from Pet corner Dubai, to carry your pet along with you or for transportation. Check out the features like comfort, air ventilation and waste disposal system. Cat carrier comes with various features make sure to check about the handle to carry with the material as durable or not.

Visit pet corner in Dubai and find out various other cat accessories Dubai like automatic feeder, heated bed etc.

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