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Which is Better: Blending or Juicing?

When you think of being healthy, what comes to mind? Exercising, eating the right foods, vitamins, minerals, blending and juicing. Truth is, there is no better way to take care a lot of this than through fresh fruits and vegetables. But how can you take in the required allotment of fruits and veggies without spending all your time consuming all those raw fruits and veggies? The easy answer lies in juicing and or blending. But is there a difference between juicing and blending? Of course, there is a difference between juicing and blending. According to an article, the difference is, juicing separates the juice from the fibers where blending will blend everything together. Still confused? To make this definition a little clearer; when you juice your fruits and veggies, the juicer will separate the juice from the fiber leaving you with only the juice. The result of juicing is more fruits and veggies per cup. When you use the blender, the fruits and veggies are blended together leaving you with a thick smoothie like texture. This smoothie like drink is thick and you get more of it because it is everything. According to another article, blending versus juicing gives more fiber. Remember that fiber is just as good for you as the juice itself.

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